Women are prone to various discomfort problems when they reach menopause. For this reason, many women hope to relieve menopausal discomfort through diet, such as eating some royal jelly. "Eating royal jelly" has also become a new trend of healthy diet for thousands of urban women. So, how should we choose royal jelly correctly? What should I pay attention to when taking royal jelly during menopause?
How to buy royal jelly products?
(1) The smell of fresh royal jelly is similar to that of phenol or acid, with acrid aroma. The taste is complex, sour, astringent, spicy, pungent and sweet. This taste is very unique, and there are few foods with similar taste in nature, but it is a very obvious sensory sign of fresh royal jelly. Since fresh royal jelly must be stored frozen at low temperature, you must pay attention to its storage conditions when purchasing.
(2) Due to the influence of nectar source plants, bee species, climate and other conditions, the color of royal jelly will also be milky white, white, light yellow, light orange, etc., and the effect is not different. However, do not buy royal jelly if you find that the color is darker, darker, dull, or has more bubbles.
What should be paid attention to when consuming royal jelly?
(1) Do not take it with boiling water, otherwise it will destroy the active substances in royal jelly and affect its function. If you want to take it, you can only use warm or cold water. It is best to eat it directly and then drink some warm water, which is simple and effective.
(2) To persevere, you can't just take it for a few days and then stop taking it. It is impossible to get the expected effect after three days of fishing and two days of drying.
(3) There is no unified standard for the dosage of royal jelly, which should be determined according to the physical condition of each individual. Generally speaking, for the fresh royal jelly of reliable quality, the recommended adult health care dose is about 3-10 grams per day, which can be increased as appropriate for adjuvant treatment.
(4) Royal jelly is a natural nutritional product, which is originally the food for bees to feed the queen bee, so it will not interact with various daily diets and general medicines, so there is no need to avoid royal jelly. However, royal jelly is afraid of acid and alkali, so it should be taken at intervals with drugs containing acid or alkali.
