Honey is an extremely complex sugar complex. Modern research has proven that it contains 180 different substances. Oral or external use of honey can effectively improve nutritional status, promote skin metabolism, enhance skin vitality and antibacterial power, reduce pigmentation, prevent skin dryness, make skin soft, white, and delicate, and can reduce wrinkles and prevent skin diseases such as acne. Play an ideal beauty and beauty role. But in the face of the dazzling array of honey on the market, do you have any doubts of this or that kind in your heart?
Is processed honey better than unprocessed
Many people believe that the finished honey sold in the supermarket is better and has higher nutritional value. However, you don’t know the secret behind this. In order to reduce costs, most companies buy immature honey, which has a large amount of water. It must be concentrated at a high temperature to remove the water so that it will not deteriorate. The nutritional content of honey is greatly lost. However, due to the popularity and dissemination of honey knowledge, many people have realized this, so now they generally buy pure natural honey.
Is the crystallized honey fake
The main components of honey are fructose and glucose. When the temperature is low, the glucose crystal nuclei in honey will aggregate with each other and crystallize. Crystallization is an inherent physical property of honey and is a normal phenomenon. Different types of honey have different crystallinity. Some crystals are severe, while others are mild. Honey with high concentration is easier to crystallize than honey with low concentration. Therefore, the true or false of honey cannot be judged by crystallization or not.
Different shades of color, different nutritional value
The color of honey is related to the source of nectar. The honey produced from pollen of different plants has obvious differences in color. For example, acacia nectar looks very clear, white, light yellow or amber, while rape nectar and jujube nectar are darker in color. Pay attention to honey time and learn more about honey. Experts pointed out that the shade of color cannot be used as a basis for evaluating the nutritional quality of honey.
Different varieties of honey have different effects
Many people do not know how to choose honey with different functions such as "beauty and nourishment", "clearing heat and relieving fire", and "softening blood vessels". In fact, the nutritional value of different types of honey is not much different. Except for some medicinal materials, nectar has certain special effects, other honeys have little difference. Moreover, the food sources of honey and nectar are nutritionally different. For example, the effects of drinking jujube nectar and eating fresh jujube cannot be generalized.
Can't honey be stored in metal utensils?
Indeed, it is best not to use metal containers to preserve honey, nor to eat honey with non-stainless steel metal spoons, because honey is acidic and long-term contact with metals is not good for your health. Generally speaking, honey has low moisture and is easy to store. The containers for storing honey are preferably glass, ceramics and other utensils, and put them in a dry and cool place after installation. In addition, the lid must be tightened, as the air is easily oxidized after entering, which will destroy its nutrients.
How to drink honey more nutritious
It is best 1 to 2 hours before meals or 1 to 2 hours after meals, about 20-50 grams per day for adults and 10 grams per day for children. At the same time, it is recommended to take it with warm water below 60℃ to avoid overheating to destroy its nutrients. In addition, many people like to drink a glass of honey water in the morning on an empty stomach, but people with poor gastrointestinal tract can easily cause diarrhea. Therefore, it is not recommended to drink it on an empty stomach.
Who can get fat by drinking honey
The main components of honey are glucose and fructose. The two substances can be directly absorbed by the human body. If you eat too much, it will cause fat to deposit in the body, making the body "blessed". Therefore, it is recommended that people who like to eat honey, eat honey while reducing the amount of food, especially snacks and pastries.
Who is not suitable to eat honey
Although honey is a "health food", it is not suitable for everyone. Experts recommend that babies under one year old try not to eat.
