How to drink honey more nutritious and healthy?
Drink less:
This is a very pertinent suggestion. Honey contains a lot of sugars. The more you consume, the more risk you have to your body. The sugar intake has a close relationship with dental caries, obesity, and diabetes. Please don't put the theory of "eat honey against hunger" at your mouth, this is the basic benefit of all foods.
Drink honey water, please pay attention to drinking temperature:
Drinking water temperature should not be too low or too high. Honey water with too high temperature will easily stimulate the esophagus and gastric mucosa, increasing the risk of related digestive tract diseases; too cold honey water will also easily stimulate the gastrointestinal tract and increase the risk of diarrhea .
Therefore, the temperature of drinking honey water is recommended to be closer to the body temperature, and the maximum temperature is not recommended to exceed 65 ° C.
Infants under one year of age are not allowed to eat:
For safety and to keep your baby from getting sick, don't "taste" honey under the age of one.
It is not recommended to drink honey water after meals, there are many disadvantages (drinking at this time will only have disadvantages):
Many people like to drink honey water immediately after a meal. This is a very unhealthy lifestyle. Drinking honey water immediately after a meal may increase the risk of obesity due to excessive intake of energy substances, and may also raise blood sugar excessively , Causing dramatic fluctuations in blood sugar.
Therefore, if you want to drink honey water after a meal, it is recommended to drink it after 30 minutes-1 hour.
Taste honey healthily, treat honey safely, and analyze honey scientifically. It is not magical or healthier. Please treat and eat it with rational eyesight; eat honey and restore beautiful mood.
