1. Dosage of royal jelly:
Toxicology tests have shown that royal jelly has no toxic side effects, so there is no strict dosage requirement for royal jelly.
(1) General nutritional health care: 10g per day, once in the morning and evening;
(2) Weak or disease recovery period: 10-15g per day, once in the morning and evening (patients with gastric ulcers should not take it on an empty stomach to avoid acid stimulation).
(3) Severe patients: 20g-30g per day, 3 times a day.
(4) For the elderly and the weak and those with severe symptoms, the dosage can be increased appropriately. There will be no side effects when the dosage is increased. Patients with cardiovascular diseases such as hypertension, hyperlipidemia, coronary heart disease, etc. should take it in the early morning or 2-3 hours before going to bed.
2. Method of taking royal jelly:
(1) Sublingual method: Put the royal jelly directly under the tongue and swallow it.
(2) Warm water method: Take it with warm water not exceeding 50℃. (3) Adding honey to take: Mix royal jelly and honey in a ratio of 1:5 or 1:10 (honey has a larger ratio and is easier to preserve) to make royal jelly honey and take it, 20-30 grams each time.
(4) Soaking in wine: Mix royal jelly and white wine in a ratio of 1:5 or 1:10 and shake well before drinking.
- Precautions for taking royal jelly:
(1) Royal jelly is generally best taken on an empty stomach and can be better absorbed.
(2) It is not easy for healthy children to take royal jelly
(3) Royal jelly is only effective if taken regularly.
(4) In the early stage of taking royal jelly, a few people will experience dry throat, abdominal rumbling, diarrhea, nausea and other reactions. In fact, this is the royal jelly adjusting the body's metabolism, strengthening physiological functions, and eliminating toxins and waste in the body. In traditional Chinese medicine, it is called "Mingxuan reaction" and is a sign of improvement. Therefore, you should not stop taking it at this time, but just reduce the dosage. Generally, the "Mingxuan reaction" will be alleviated or disappear in about a week. If a severe allergic reaction occurs, stop taking the medicine.
