Honey water suitable for drinking time
Fasting drink honey easily increase the body acidity. Generally 1 to 1.5 hours before meals, or 2 to 3 hours after meals drinking honey water is more appropriate. Neurasthenia should be taken before going to bed every day.
Studies have shown that enzymes, especially amylases, are extremely unstable to heat in honey nutrients. When the temperature is too high, the unique fragrance and taste of honey will be destroyed and volatilized, the bacteriostatic effect will decline, and the nutrients will be destroyed. Therefore, honey is best to use 40 ℃ below the warm boiled water or cold water diluted consumption, especially in the hot summer, with cold water washed honey drink, heat summer heat, is a good cool health drinks.
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