The study found that royal jelly contains very rich polyphenols, mainly flavonoids and flavonoids, which are of great help to the human body in anti-aging, anti-inflammatory, anti-oxidation and prevention of cardiovascular and cerebrovascular diseases. Many people like to take royal jelly, so there is also a problem: Can royal jelly be taken for a long time?
The answer is that royal jelly can be taken for a long time. Royal jelly is rich in enzyme-like proteins. One of the substances called "superoxide dismutase" (SOD) is a very good antioxidant. It protects the body and scavenges free radicals. It protects the body from freedom. Base damage, play a role in resisting radiation and delaying aging. And the royal jelly must be persistent for a long time, and it should not be interrupted. It usually takes several months or six months to be effective. Intermittent consumption will not achieve the desired results.
1. Royal jelly is a natural substance that can be eaten directly and absorbed by the body. Usually in the morning and evening, each time 3-5 grams, the effect is better on an empty stomach. Under the tongue, or with warm water, because the royal jelly contains natural active substances, do not heat it. In order to avoid the loss of nutrients.
2. Older and weaker and more serious cases, can be increased in moderation, no side effects will occur when the dose is increased. Patients with cardiovascular diseases such as hypertension, hyperlipidemia, and coronary heart disease should take it in the morning or take 2-3 hours before going to bed.
3. The royal jelly has a special taste. In order to improve the taste and make the nutrition more comprehensive and the quality is more stable, it can be made into royal jelly honey. Generally 1000 grams of honey 100-200 grams of royal jelly mixed, morning and evening, each time 10-20 grams, warm water to send clothes, the preparation of royal jelly honey can be stored in the refrigerator freezer when not in use.
It should be noted that the royal jelly is hot, and those who get angry or those who are physically flaming should pay attention to proper consumption.
