Will drinking water dilute the gastric juice in the morning and affect breakfast?
Generally not. Gastric acid is relatively stable, it will not be diluted easily, and water will not stay in the stomach for a long time, so there is no time to significantly affect gastric acid. Drink some water in the morning, for example, no more than 200 ml at a time, which will not affect the digestion and absorption of breakfast.
Some people say that the first cup of water in the morning to drink honey water can achieve the effect of moistening intestines and defecating, right?
First of all, it's not honey water, but your "fructose Intolerant". Only the fructose intolerant people, the intestinal absorption of fructose is slow. In order to balance the intestinal osmotic pressure, a large amount of water enters the intestinal cavity, the volume of Baba becomes larger and then coaxes down.
If you're not a fructose intolerant, the only thing you can expect to drink honey water in the morning to defecate is to become a fat man who's hated by others
How about the first glass of water in the morning?
Getting up early and drinking salt water will continue to aggravate the lack of water. What's more, the salt intake of Chinese residents is generally over the standard, and they need to drink light salt water to take in more salt. Isn't that what they are doing?
It is said that drinking light salt water is due to the fact that salt water can be disinfected, so some people think that drinking some salt water can disinfect themselves.
Is it OK to get up early and drink coffee, drinks, milk, light tea and so on?
If you don't feel uncomfortable after drinking, you can drink it, but pay attention to the following situations:
Don't drink strong tea;
People with gastrointestinal diseases such as gastric ulcer, duodenal ulcer, inflammatory bowel disease, irritable bowel syndrome, and recovery period of gastrointestinal surgery, who will feel uncomfortable after drinking coffee, are not recommended to drink coffee on an empty stomach;
Lactose intolerant people, do not recommend drinking milk;
There are also some drinks, such as fruit juice sold in supermarkets, which contain an amazing amount of sugar. Replacing water with these drinks for a long time may lead to a decrease in the overall water consumption.
Therefore, the conclusion is as follows:
In the morning, you can drink a cup of boiled water, which can be warm, or cold if you like. You don't need to drink too much. A cup of 200ml is about the same. The others are free to choose according to their own preferences.
