1. Skincare and beauty
When fresh honey is applied to the skin, it can moisturize and nourish the skin, making the skin delicate, smooth and elastic. Honey skincare and beauty usage:
1. Honey facial mask: After diluting with honey and 2 to 3 times of water, apply to the face every day. You can also use oatmeal, protein, and honey to make a facial mask. Massage your face for 10 minutes when using it, so that the honey's nutrients can penetrate into the skin cells.
2. Glycerin honey facial mask: Take one part honey, half part glycerin, three parts water, add the appropriate amount of flour to make a facial mask, apply it on the face for about 20 minutes each time, and then rinse with water to make the skin smooth and tender. exquisite.
3. Egg nectar: a fresh egg and a spoonful of honey. Stir the two evenly. Use a soft brush to apply to the face and then massage. After it dries naturally, washes it off with water. Three times a week, it has the effects of moisturizing, wrinkle-removing, and beautiful.
4. If the skin is dry in winter, you can use a little honey to mix with water and apply it to the skin to prevent dryness and cracking. Honey can be used instead of anti-cracking cream.
5. Add honey to flour, mix it into a paste, apply it to your face when washing your face, and wash it off with warm water after 30 minutes. Honey is not irritating to the skin and is very effective for skincare.
6. After washing your face, dip a cotton swab in a small amount of honey and apply it directly to the acne. It is very effective when used before going to bed.
2. Antibacterial and anti-inflammatory, promote tissue regeneration
High-quality honey will not decay when placed at room temperature for several years, indicating that its antiseptic effect is extremely strong. Experiments have confirmed that honey has a strong inhibitory effect on Gram-positive bacteria such as Streptococcus, Staphylococcus, and Diphtheria.
Usage: When treating wounds, apply honey to the affected area to reduce exudation, relieve pain, promote wound healing, and prevent infection.
3. Promote digestion
Studies have shown that honey has a regulatory effect on gastrointestinal function and can normalize gastric acid secretion. Animal experiments have confirmed that honey has the effect of enhancing intestinal peristalsis and can significantly shorten the time of defecation.
Usage: Honey has good effects on colitis and habitual constipation without any side effects. Pay attention to honey time and learn more about honey. Honey can make the stomachache and heartburn disappear, and the red blood cell and hemoglobin value will increase. People who suffer from gastroduodenal ulcers often take honey, which also has an auxiliary effect.
Fourth, improve immunity
The various enzymes and minerals contained in honey can improve human immunity after the synergistic effect. Experimental studies have proved that feeding mice with honey can improve immune function of mice.
Usage: Honey is commonly used to treat colds and pharyngitis by adding 2 spoons of honey and 1/4 spoon of fresh lemon juice to a glass of water, taking 3-4 cups a day.
Five, promote longevity
Scholars in the former Soviet Union have investigated more than 200 elderly people over a hundred years old, of which 143 are beekeepers, and confirmed that their longevity is related to their regular consumption of honey. The mechanism that honey promotes longevity is more complicated. It is a comprehensive regulation of the human body, rather than simply acting on an organ.
Usage: Eat 30g of honey every day, or soak in water with honey to drink.
Six, improve sleep
Honey can relieve nervous tension, promote sleep, and has a certain pain relief effect. Glucose, vitamins, magnesium, phosphorus, calcium in honey can regulate the nervous system and promote sleep.
Usage: For neurasthenia, a spoonful of honey before going to bed every night can improve sleep. The calming function of apple honey collected from apple blossoms is more prominent.
Seven, hepatoprotective effect
The protective effect of honey on the liver can provide energy to prepare for the metabolic activity of the liver, stimulate the regeneration of liver tissue, and play a role in repairing the damage.
Usage: People with chronic hepatitis and poor liver function can often eat honey to improve their liver function.
8. Anti-fatigue
The fructose and glucose in honey can be quickly absorbed and utilized to improve the health of the blood. Taking honey when the human body is tired can obviously eliminate the symptoms of fatigue in 15 minutes.
Usage: Mental workers and people who stay up late can be energetic by taking honey water. Athletes taking honey 15 minutes before the game can help improve their physical fitness.
9. Promote the growth and development of children
A large-scale clinical experiment conducted by researchers from the University of Tokyo showed that compared with those who ate sugar, the weight, height, bust, and subcutaneous fat of children who ate honey increased faster, their skin was shiny, and they were less likely to suffer from dysentery and bronchitis. Conjunctivitis, stomatitis, and other diseases.
Usage: Children who are weak and sick, and have poor physiques can eat more honey. Preschool children suffering from rickets can take 30-50 grams of honey two or three times a day to improve the symptoms of rickets. Pay attention to honey time and learn more about honey. For children suffering from colds, drink a glass of honey water twice a day, can promote cold recovery. Children who do not sleep well, drink a glass of warm honey water 30 minutes before going to bed, and they can fall asleep soon after going to bed. Infants under 1-year-old are not suitable for taking honey.
10. Protect the cardiovascular system
Honey can expand coronary arteries and nourish the myocardium, improve myocardial function, and regulate blood pressure.
Usage: Patients suffering from heart disease, take 50 grams of honey every day, the condition can be improved within 1-2 months. For people with high blood pressure, drinking a glass of honey water each morning and evening is also good for their health. People with arteriosclerosis often eat honey, which can protect blood vessels and lower blood pressure.
11. Moisten the lungs and relieve cough
Honey can moisturize the lungs and has a certain antitussive effect. It is often used to assist in the treatment of tuberculosis and bronchitis.
Usage: People who are weak and cough can often eat honey. Honey can be used to assist in the treatment of rhinitis, sinusitis, bronchitis, pharyngitis, and asthma. Among them, loquat honey has a prominent cough-relieving effect.
12. Promote calcium absorption
Experts from the U.S. Department of Agriculture's Center for Human Nutrition have found that honey can prevent osteoporosis in middle-aged and elderly women caused by calcium loss. This is because the boron in honey can increase estrogen activity and prevent calcium loss.
Usage: A spoonful of honey plus an appropriate amount of calcium supplements can increase the absorption rate of calcium.
